Food and Drink

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

  • Downloads：2207
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-02-25 22:48:48
  • Update Date：2025-09-07
  • Status：finish
  • Author：Mark Hyman
  • ISBN：031653708X
  • Environment：PC/Android/iPhone/iPad/Kindle

Reviews

Kathy ，

For some reason I never received this book。 Guess it may be lost in the mail

Karen Schex ，

As a nutrition professional， I enjoyed reading The Pegan Diet by Dr。 Mark Hyman。 The foundation of our health is and should always be quality， whole foods。 Dr。 Hyman gives easy-to-understand and useful tips that are simple enough for anyone to adopt。 Climate change is a hot topic right now and many do not realize the importance of regenerative farming and how it can improve our climate。 While the media focus is on oil and gas， the food industry isn't getting the attention it needs and deserves。 As a nutrition professional， I enjoyed reading The Pegan Diet by Dr。 Mark Hyman。 The foundation of our health is and should always be quality， whole foods。 Dr。 Hyman gives easy-to-understand and useful tips that are simple enough for anyone to adopt。 Climate change is a hot topic right now and many do not realize the importance of regenerative farming and how it can improve our climate。 While the media focus is on oil and gas， the food industry isn't getting the attention it needs and deserves。 Dr。 Hyman brings this to light。He also recommends testing beyond that which most doctors offer or recommend。 These tests can be invaluable in helping a client do a deep dive into learning and knowing their body's unique needs。 The Pegan Diet is a great resource for laypeople and nutrition professionals。 。。。more

Lois Bowman ，

would love to review this book。 but have not recieved it yet。 i accidently hit recieved but havent actually recieved。 will glady give review if and when i get it。

Connie ，

I was watching Dr。 Oz on television on I first heard of the Pegan diet。 It is a blend of the best parts of the Paleo diet and the Vegan way of eating。 Mark Hyman has expanded on the idea in this book which is chock-full of information。 I found it to be an interesting and informative book to read， and I especially liked the charts of useful substitutes and best food choices。If you are thinking this is one of those books where you have to end up eating really weird foods to follow the plan， I am h I was watching Dr。 Oz on television on I first heard of the Pegan diet。 It is a blend of the best parts of the Paleo diet and the Vegan way of eating。 Mark Hyman has expanded on the idea in this book which is chock-full of information。 I found it to be an interesting and informative book to read， and I especially liked the charts of useful substitutes and best food choices。If you are thinking this is one of those books where you have to end up eating really weird foods to follow the plan， I am here to reassure you that is not the case。 Hyman mentions people who have turned their health around with this plan， and I found that to be inspiring。 There are also suggestions for an elimination diet， so you can personally try to figure out if any of the foods you are eating don’t work well for you。 This is the kind of book I prefer to read in hardcover or softcover， rather than Kindle， so I can dog-ear the pages and draw arrows in the column。 I don’t do this with most books， only non-fiction ones when I plan to look back at something。 Friends have told me most of my books still appear new after reading， but books like this， with lots of useful information， end up looking well loved。 。。。more

Nikki ，

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Dr。 Mark HymanPublisher: Little， Brown and CompanyGenre: Health， Mind & BodyRelease Date: February 23， 2021The Pegan Diet by Dr。 Mark Hyman is a set of 21 principles for reclaiming your health。 I love that the first principle is "Use Food as Your Farmacy"！ I find the paleo-vegan principles fascinating & actually sustainable。Dr。 Hyman has packed so much information into this book！ I think by v The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World by Dr。 Mark HymanPublisher: Little， Brown and CompanyGenre: Health， Mind & BodyRelease Date: February 23， 2021The Pegan Diet by Dr。 Mark Hyman is a set of 21 principles for reclaiming your health。 I love that the first principle is "Use Food as Your Farmacy"！ I find the paleo-vegan principles fascinating & actually sustainable。Dr。 Hyman has packed so much information into this book！ I think by viewing food as medicine that can either help or harm us is the first step to improving our health （& the environment， in this case）。 I look forward to implementing some （eventually all） of these principles in my life （& sneaking them into my husband's life）。I'm so grateful to Dr。 Mark Hyman， Little， Brown and Company， and NetGalley for providing me with a free copy of this ARC ebook in exchange for my honest review。 。。。more

Ro Scott ，

Learn to eat for longevity and gut health with the pegan diet。 The pegan diet is a mix of the paleo and vegan diet， and treats food as medicine， based on functional medicine。 Another excellent Dr。 Hyman book。

Ginger Hudock ，

The Pegan Diet gives Dr。 Mark Hyman's recommendations for healthy eating in the form of twenty-one rules。 The rules involve eating， healthy whole foods， eliminating gluten grains， most dairy and most sugar。 As a nutritionist I fully support his recommendations。 They have helped improve both my own health as well as that of my nutrition clients。 The term "pegan" is a mixture of paleo and vegan， which Dr。 Hyman coined a few years ago。 It involves the low/no grains and dairy of the Paleo diet， plus The Pegan Diet gives Dr。 Mark Hyman's recommendations for healthy eating in the form of twenty-one rules。 The rules involve eating， healthy whole foods， eliminating gluten grains， most dairy and most sugar。 As a nutritionist I fully support his recommendations。 They have helped improve both my own health as well as that of my nutrition clients。 The term "pegan" is a mixture of paleo and vegan， which Dr。 Hyman coined a few years ago。 It involves the low/no grains and dairy of the Paleo diet， plus lots of veggies from vegan diets。 The diet is really just common sense， in my opinion。 This book would be good for someone who is interested in eating a healthier diet， but is not sure where to begin。 It might be repetitive if you already have a lot of nutrition knowledge。 The book includes a number of recipes at the end。 They are fairly complicated in my opinion as someone who cooks a lot。 The average reader would have been better served with some easier recipes or simple meal templates。 I received a complementary copy via NetGalley， in exchange for an honest review。 。。。more